Chakula na Lishe ya Binadamu

Mada

• Demonstrate mastery of the basic principles of Food and Nutrition

  Mada 10

  • Describe the basic principles of Food and Nutrition

    Mada 5

    • Describe the concept of food and nutrition (meaning and importance)→
    • Describe the relationship between Food and Human Nutrition with other subjects→
    • Describe the different food groups (cereals, roots, tubers and green bananas; foods of animal origin, legumes and pulses; vegetables; fruits; sugar, honey, oils and fats)→
    • Describe the nutrient contents in different foods (types, functions and stability)→
    • Describe the concept of a balanced meal (meaning, importance and factors to consider when planning a balanced meal)→

  • Demonstrate mastery of the principles of cookery

    Mada 5

    • Explore food, kitchen and personal hygiene in food preparation, cooking and serving→
    • Describe safety in the kitchen (safety precautions, common accidents)→
    • Describe different fruits and vegetables→
    • Describe different beverages and appetizers (meaning and types)→
    • Describe pulses, nuts and oil seeds (types, nutritive values and uses)→

• Demonstrate an understanding of the relationship between health and nutrition

  Mada 3

  • Describe the relationship between health and nutrition

    Mada 3

    • Describe the importance of proper nutrition on health→
    • Explore the relationship between diet, health and physical activity→
    • Describe eating disorders→

• Demonstrate mastery of cookery

  Mada 4

  • Prepare a balanced meal based on different foods available in the community

    Mada 4

    • Describe different methods of preparing beverages and appetizers→
    • Prepare different beverages and appetizers→
    • Describe different methods of preparing pulses and nuts dishes→
    • Prepare dishes using pulses and nuts→