Mafunzo ya Michezo

Mada

• Demonstrate mastery of the concepts, safety and ethical conduct in sports

  Mada 3

  • Demonstrate an understanding of the importance of sports

    Mada 3

    • Explain the concepts of sports, games, play, physical activity and exercise, their importance to health and well-being, and their relationship with other disciplines→
    • Describe the categories of sports→
    • Describe the basic tenets of safety in sports (meaning, importance and practice)→

• Demonstrate mastery of the role of physical and mental fitness in sports

  Mada 1

  • Demonstrate an understanding of the principles of building physical and mental fitness in sports

    Mada 1

    • Describe the basic tenets of physical and mental fitness in sports (meaning, importance, attributes and components)→

• Play various sports

  Mada 4

  • Perform physical exercises

    Mada 2

    • Describe warm-up and cool-down exercises→
    • Carry out warm up and cool down exercises→

  • Develop skills and techniques in sports

    Mada 2

    • Describe different skills, techniques, safety measures and rules in selected sports (football and track events)→
    • Play selected sports by observing skills, techniques, rules and safety principles (football and track events)→