Michezo

Mada

• Demonstrate mastery of the history of sports and its importance

  Mada 1

  • Demonstrate an understanding of the opportunities available in sports at national and international levels

    Mada 1

    • Explore opportunities associated with sports at national and international levels (a place of sports for further education and other careers)→

• Demonstrate mastery of the relationship between human physiology and performance in sports

  Mada 1

  • Demonstrate a basic understanding of the role of human body systems and movements in sports

    Mada 1

    • Apply biomechanical principles (laws of motions, force, friction, stability, etc.) to enhance performance in physical exercises and selected sports: Athletics (running, throwing and jumping), swimming, football and netball, basketball, table tennis, tennis, volleyball and handball→

• Perform selected sports

  Mada 4

  • Train for selected sports

    Mada 2

    • Describe principles of training in sports (specificity, overload, progression, variety, recovery, individuality and consistency)→
    • Apply principles of training in selected sports: Basketball, table tennis, tennis, volleyball and handball→

  • Develop advanced skills in selected sports

    Mada 2

    • Perform advanced tactics and drills in selected sports (principles, systems and styles of play)→
    • Play by observing rules and regulations governing selected sports: Basketball, table tennis, tennis, volleyball and handball→

• Conduct a project on sports

  Mada 1

  • Design and conduct a project on sports

    Mada 1

    • Complete and submit for assessment the project initiated in Form Five→