Indigestion

Indigestion

Definition: A digestive disorder characterized by pain or discomfort due to partial digestion of food in the stomach.

Causes:

1. Smoking, alcohol consumption, certain medications
2. Stress, overeating, eating too quickly, or not chewing properly

Symptoms:

1. Stomachache, vomiting, abdominal discomfort, nausea
2. Constipation, diarrhea, bloating, belching (sometimes with bad smell)

Prevention & Control:

1. Eat reasonable portions, chew food properly, eat slowly
2. Avoid acidic foods, drink enough water, and consume roughage-rich foods (e.g., fruits, vegetables, whole grains)
3. Avoid smoking and excessive alcohol consumption

Heartburn

Definition: A burning sensation in the chest caused by acid moving back into the esophagus from the stomach.

Causes:

1. Overeating, eating oily or fatty foods (e.g., fried foods)
2. Acidic foods (e.g., lemon, tomatoes), caffeine, or lying down right after eating

Symptoms:

• Burning sensation in the chest, belching, sour taste in the mouth

Prevention & Control:

1. Eat at a normal pace, consume small meals at regular intervals
2. Avoid foods and drinks that trigger heartburn
3. Drink water, avoid lying down immediately after eating, and take a rest for 2–3 hours before going to bed
4. Avoid physical exertion shortly after meals
5. Seek medical advice if it persists

Stomach Ulcers

Definition: Wounds on the mucus lining of the stomach or duodenum, often caused by stomach acids and digestive enzymes.

Causes:

1. Excessive stomach acid, prolonged fasting, stress
2. Contaminated food, excessive alcohol consumption, and foods with high acid content

Symptoms:

1. Severe stomach pain, especially after eating
2. Acute ulcers may cause bleeding

Prevention & Control:

1. Avoiding excessive alcohol, high-acid foods, and prolonged fasting
2. Seek medical treatment if ulcers are suspected