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Food and Nutrition

Conduct laboratory analysis to determine the effect of heat and air on selected foods

takriban dakika 5 kusoma

Mada za sehemu hiiProcess and preserve different types of foodMada 8

Heat fundamentally changes foods by altering their chemical structure. When foods are heated, carbohydrates gelatinize or dextrinize, proteins denature and coagulate, fats melt and break down, and heat-sensitive vitamins are destroyed. These changes affect texture, flavour, colour, and nutritional value.

Effect of Heat on Carbohydrates

Carbohydrates undergo several important changes when heated:

Gelatinization occurs when starch is heated in water. Starch granules absorb water and swell, breaking hydrogen bonds within the granules. Amylose leaches out, and the mixture forms a viscous paste. This happens at temperatures between 60–70°C. For example, when potatoes are boiled, the starch granules swell and soften the tuber, making it edible.

Dextrinization occurs during dry heat treatment, such as roasting or grilling. Long starch chains break into smaller soluble molecules called dextrins, giving foods a golden-brown colour and nutty flavour. This is observed when wheat flour is heated in a dry pan until light brown.

Caramelization happens when sugars are heated above 160°C. Sugar melts and breaks down into compounds that produce a golden-brown colour and rich flavour. This is commonly seen when sugar is heated to make caramel for sweets.

Maillard Reaction involves reducing sugars reacting with proteins under heat. This produces browning, flavour development, and aroma in foods like roasted meat, bread, and coffee. The reaction gives a golden-brown colour and creates appealing flavours and aromas.

Effect of Heat on Proteins

Proteins denature when heated—the heat breaks bonds maintaining the protein's natural structure, causing it to unfold. Further heating leads to coagulation, where denatured proteins clump together and form a solid mass. For instance, when an egg is boiled, the transparent egg white becomes opaque and firm as proteins denature and coagulate. Excessive heat can make proteins tough and reduce digestibility.

Effect of Heat on Fats

At moderate temperatures, solid fats melt into liquids. When heated to their smoke point, fats begin to decompose and release smoke. Butter smokes at around 150°C, while sunflower oil smokes at approximately 227°C. Continued heating breaks fats into glycerol and fatty acids, which can further decompose into acrolein—a pungent compound that makes food unpleasant. Heated fats also react with oxygen to form peroxides and aldehydes, which cause rancid flavours.

Effect of Heat on Vitamins

Heat-sensitive vitamins, particularly vitamin C and B vitamins, are destroyed during cooking. These water-soluble vitamins also leach into cooking water. Fat-soluble vitamins (A, D, E, K) are more stable but can still be reduced by prolonged high heat. Gentle cooking methods like steaming, microwaving, or stir-frying help preserve more vitamins compared to prolonged boiling.

Swali

At what temperature range does starch gelatinization occur during heating in water?

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